T: easy 5 mi
W: 6 mi, tempo second half to finish strong (new wrinkle on midweek longer runs to get used to going at and faster than marathon pace)
T/am: 4 mi general aerobic run, then 4X 100m strides (yep we're the crazy looking ones running back and forth on the street at 06:00. Pay no mind!)
T/pm: HOOPS (No hall of famer here, but I get to say I did double sessions!)
F: off
Sa/am: 11 mi at (and I love this term) "conversational pace", 28 degrees at the start and didn't warm up too much on the run
Sa/pm: hosted a party with runners and families from the Vale to celebrate accomplishments in 2011!
Su: off
Thanksgiving week ahead will be similar to this, except plan to race on Sunday 11/27, Andover Striders 6K Cross Country race.
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