Here is our training plan this week - one of our training group members Joe is participating in the New York City Marathon on Sunday November 6! We are joining him in his taper week workouts!
Final week before race day! Mother Nature is throwing in a slight curveball to add to the challenges < that would be widespread power outages up and down the east coast >
M: 4 miles easy
T: 5 miles; after 1-2 miles of easy running, do 3 x 1600m at goal marathon pace, with 2 minutes of easy training between intervals
W: 4 miles easy
T: 5 miles, with 6 x 100m strides after your run
F: off
S: 2 miles easy
S: NYC Marathon <I think I'll skip that workout :-) >
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